What should I do if I'm a 30 year old?

By 30, you should have a pretty solid self-care routine, all in the name of maintaining good physical and mental health. This'll include getting enough sleep and practicing good sleep hygiene, keeping that previously mentioned work/life balance, and making sure everyone in your life adds to it only in a positive way. 20.

What should you do in your 30s?

In your 30s, you may be juggling a career, parenting and caring for aging parents. Practicing good health habits will give you the edge you need to stay on top and stay healthy. Eat nutritious, low-fat foods, exercise regularly and don't smoke. If you do smoke, ask your health care professional for help to quit.

What is the best advice for women under 30?

“My best advice to women under 30 is, 'No is a complete sentence,'" says Susan Wilder, MD, a family physician with LifeScape Premier. "This means pace yourself, breathe, say 'no' without guilt, and practice self-care/self-love/self-respect." 15. There's A Lot To Be Said For Self-Reliance